Phone Numbers:
Pearl District: 503-719-7759
Lake Oswego: 503-697-0884
Bellevue: 425-688-1345
Our Office Locations
Lake Oswego Pearl District Bellevue

Optima Dental

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your place to go for a
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Smile

How to Keep Your Invisalign Aligners Clean

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Closeup of a woman taking out her Invisalign aligners to clean them

One of the biggest upsides to Invisalign® compared to traditional braces is that the removable aligners make it easier to keep your teeth clean. Instead of having to navigate around brackets and wires when brushing and flossing, you just pop out your trays and clean your teeth like normal.

But what about cleaning the Invisalign aligners themselves? Yes, you still need to clean them. But don’t worry, it’s not difficult. Here’s what you need to know:

Before & After Wearing the Aligners

Part of keeping your aligners clean is taking certain steps right after you remove them and before you put them back in.

For starters, every time you remove your aligners (whether to eat or clean them), you should rinse them with cool or lukewarm water. This quick rinse helps rid the aligners of saliva and plaque. If you’re going to be eating, store your trays somewhere safe so they don’t get thrown away, dropped, or otherwise misplaced.

Before you put your aligners back in, you should brush and floss your teeth. If you don’t, you can sugary particles in between your aligners and your teeth, which will lead to tooth decay, bad breath, and discoloration of your aligners. This is true even if you only have a small snack!

The Cleaning Essentials

Clean your aligners at least once a day with a clear, unscented antibacterial hand or dish soap. Using a soft-bristled toothbrush and a little bit of soap, gently scrub in small circular motions to remove saliva, bacteria, and any food particles. Avoid using toothpaste since most toothpastes are too abrasive for the aligner material and can leave scratches that could collect bacteria.

For a deep clean, regularly soak your aligners in a special cleaning solution, such as Retainer Brite® or the Invisalign cleaning crystals. With the crystals, you mix them in a cup or container with water and then let your trays soak in the mixture. To buy these crystals and to read more about how to use them, you can visit the Invisalign product page directly.

Consult with Our Expert Team!

As providers of Invisalign clear orthodontics, Optima Dental Spa is happy to answer any further questions you might have about your Invisalign treatment and how to keep your aligners clean.

And if you ended up here because you were considering whether or not to get Invisalign, we invite you to schedule a consultation at our office. Our team can help you figure out if clear aligner therapy is right for you. Contact us today!

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How We Can Treat Your “Gummy Smile”

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Brunette woman in a yellow blouse smiles after fixing her gummy smile at Optima Dental Spa

Some patients come to us wanting to improve the way their teeth look. Whether they want whiter teeth, straighter teeth, or treatment for chipped, cracked, broken, or missing teeth, we can help. But we can also treat a variety of gum problems, such as a gummy smile.

If your gums are higher, then it might look like you have very long teeth. If your gums are lower, your teeth may look very small. This latter case is what’s sometimes called a gummy smile, where a patient’s smile is overwhelmed by their gums instead of their gums complimenting their teeth.

If you have a “gummy smile”, we have some exciting news for you: there’s a way to change it! Here’s more information about how to treat this cosmetic gum issue:

Gum Contouring at Optima Dental Spa

At Optima Dental Spa, we offer a cosmetic dental service called gum contouring. This procedure is used to even out the gum line, whether your gums are high or low. You may also hear of the procedure being referred to elsewhere as gum reshaping, or maybe even tissue sculpting.

We’ll first discuss where you want your new gum line to be and mark it. Next, we’ll apply local anesthetic to numb the area so you can sit comfortably through the procedure. We will then remove the excess gum tissue to achieve the desired results.

Recovery After Gum Contouring

There is a short recovery period after getting gum contouring. How long this is ranges from patient to patient–it could be a few days or a couple of weeks.

In general, however, gums are known to heal quickly with proper oral hygiene and a balanced diet. While you’re recovering, be sure to rest and avoid tobacco products. If you take an over-the-counter pain medication like acetaminophen, be sure to only take as the label directs. Additionally, follow the instructions we’ll give you at your appointment.

Ready to Improve Your Gummy Smile?

Tired of having a gummy smile? Contact our Portland Pearl District, Lake Oswego, or Bellevue dental office to learn more about gum contouring. We’d love to help you achieve the smile of your dreams!

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Holistic Dentistry in the Pacific Northwest

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Brunette woman smiles in the Pacific Northwest after receiving holistic dentistry at Optima Dental Spa

You may have heard of holistic medicine, but did you know there’s such a thing as holistic dentistry too? It’s true, and we’re proud practitioners of it at Optima Dental Spa. As oral healthcare professionals in the Pacific Northwest, we take the time to look at the bigger picture when it comes to our patients’ wellness.

Our team doesn’t push unnecessary dental treatments, and we utilize natural and conservative treatments whenever possible. With holistic dentistry, we aim to provide each one of our patients with a positive dental experience from start to finish.

The Basics of Holistic Dentistry

At the heart of holistic dentistry is a constant evaluation of how a patient’s overall health relates to their dental health. We don’t jump to aggressive treatment as soon as we detect a dental issue. When making our diagnosis and when recommending treatment, we take into account what other factors are at play and how they might relate to what else is going on with your health.

Unfortunately, many patients don’t realize how interconnected their dental health is with their total body wellness. At Optima Dental Spa, we strive to educate patients about what they can do to take ownership over their dental health and, by association, their overall health.

A Holistic Approach to Dental Care

So what does it mean to receive holistic dental care? Most importantly, it means that we place a great emphasis on preventive care. This involves education about at-home oral health habits, as well as early detection and treatment of tooth decay and gum disease with our state-of-the-art technology.

A handheld digital device called CariVu helps us identify early decay. Dental lasers allow for quick and painless gum disease treatment. Our intraoral camera is another diagnostic and teaching tool. By utilizing these tools and promoting patient education and awareness, we are able to stop many problems either before they start or before they require more extensive treatment.

At Optima Dental Spa, patient education goes above and beyond just demonstrating the proper technique for brushing and flossing at home. We also hope to improve your overall understanding of how your diet, medical conditions, and lifestyle choices come together to influence your oral health.

Mercury-Free Treatment

As practitioners of holistic dentistry, we provide dental fillings that are free of mercury. We also remove and replace amalgam fillings that contain mercury with safe, tooth-colored composite fillings. Additionally, we offer all-porcelain dental crowns with complimentary consultations and CT scans!

Join Our Dental Family!

If holistic dentistry sounds like a right fit for you, contact us today to schedule an appointment at Optima Dental Spa in Portland, Lake Oswego, or Bellevue. We would be thrilled to have you as a patient.

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Managing Your Oral Pain After Oral Surgery

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Bald patient smiles in the dental chair before his oral surgery after given tips to manage his pain

When it comes to oral surgery, there are certain steps you can take to ease your pain and promote a speedy recovery. Read on to learn about pain management during and after oral surgery!

Sedation During Oral Surgery

Our expert team at Optimal Dental Spa will provide you with sedation options to help you feel at ease and comfortable during your procedure, especially if you experience dental anxiety. Whether you opt for nitrous oxide (laughing gas), oral conscious sedation administered in pill form, or IV sedation, we’ll provide you with a solution that’s tailored to your needs. And we’ll monitor you throughout your procedure to ensure your safety and comfort.

Managing Pain After Oral Surgery

As you recover after oral surgery, there are several ways you can reduce your oral pain, swelling, and chance of complications:

  • Closely follow any instructions we provide at your appointment.
  • Take it easy so your body can recover. Rest and sleep with your head slightly elevated, and avoid heavy lifting, bending over, and vigorous physical activity for several days.
  • Keep the affected area clean by gently rinsing with water and brushing carefully around the area. A saltwater rinse can help keep the area free of bacteria.
  • To reduce swelling, ice your cheeks in 20 minute increments. Wait at least 20 minutes between icing sessions.
  • Eat soft nutrient-dense foods like pureed soups, baked sweet potatoes, mashed steamed vegetables, macaroni and cheese, blueberries, bananas, low-sugar yogurt, and smoothies.
  • Avoid straws, caffeine, and foods that are crunchy and/or chewy like pretzels, chips, nuts, and hard bread.
  • Do not use tobacco products, including e-cigarettes.
  • Finish the entire course of any prescribed antibiotics.
  • Extra-strength acetaminophen is an effective painkiller for many patients. But if needed, take any prescribed painkillers only as directed. Do not take someone else’s painkiller prescription and never share unused pills with anyone else.

Questions? We Have Answers!

If you experience any increasing pain, swelling, or bleeding after your procedure, reach out to our team right away. We’re here to help your oral surgery and recovery both go as smoothly as possible. So please contact us today if you have any questions before or after your procedure.

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How Long Do I Need to Wear Invisalign?

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Closeup of a woman smiling with red lipstick as she puts in her Invisalign aligners

Dreaming of a straighter smile, but don’t want to wear traditional metal braces to get it? Invisalign® clear aligner therapy at Optima Dental Spa is a great orthodontic option for those who want to discreetly shift their smile. Read on to learn about Invisalign!

What Is Invisalign?

Invisalign clear aligners are an inconspicuous but effective way to shift your teeth so that you can enjoy the oral health, social, and self-esteem benefits of a straight smile! This orthodontic treatment can correct mild to moderate misalignment issues, such as gaps, rotated teeth, crooked teeth, overbites, underbites, open bites, and crossbites.

The trays are computer-designed removable aligners that slip on over your teeth like a clear retainer. You take them off when you eat, drink anything other than water, and when you brush and floss your teeth.

Invisalign Oral Hygiene

With orthodontic treatment, the alteration to your oral hygiene routine is different depending on whether you have traditional braces or clear aligners.

Invisalign trays require regular rinsing, soaking in a denture cleaner or Retainer Brite®, and gentle brushing with a clear antibacterial liquid soap. You should brush and floss your teeth and rinse your aligners before putting them back in after meals and snacks to prevent tooth decay and discoloration of your aligners. However, the brushing and flossing techniques are the same as before you wore Invisalign.

In contrast, brushing and flossing with braces require patience and meticulous care because of the wires and brackets. Tools like an electric toothbrush, floss threaders, interdental brushes, and a water flosser make these tasks easier.

How Long Do I Wear Invisalign?

For your Invisalign treatment to be effective, you must wear your aligners for 20-22 hours a day. Every two weeks, you will receive a new set of aligners that will continue to shift your smile. It is important that you remain committed to wearing your aligners when you are not brushing your teeth or eating.

If you think you would regularly forget to wear your aligners or would lose them, braces might be a better option since they are not removed until your treatment is finished.

How long your treatment lasts depends on what your orthodontic needs are. Some patients only need to wear their aligners for a few months to achieve a straighter smile, while others need to wear aligners for 18 months. On average, patients can expect to wear their Invisalign aligners for a year to achieve their desired smile.

At your consultation, we will let you know if you’re a good candidate for Invisalign. We’ll also provide an estimate of your treatment time.

Schedule Your Consultation!

If you’re curious about how Invisalign can help you get the straight smile you’ve been looking for, contact our team at Optima Dental Spa to set up an orthodontic consultation. We can discuss the best treatment plan for you, as well as go over our various payment options.

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“A Smile to Help Me Express Who I Really Am”

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Dr. Lynn Jones and Cody after his smile transformation

Cody felt that people used to perceive him in a negative way because of his reluctance to show his smile.  Dr. Jones’ Minimally Invasive Bespoke Veneers were the right solution to transform Cody’s discolored smile into a confident smile!

Patient Testimonial By Cody B.

“As a child, I was prescribed frequent regimens of tetracycline that permanently stained my  teeth. I was periodically teased about the color of my teeth, and I quickly became self-conscious about my natural smile. Although I’ve been fortunate and successful in life, I felt like the first thing everyone noticed was my discolored smile.”

“When I was around 12 or 13, my parents brought me to Dr. Jones to have my teeth laser-whitened because they knew how much it bothered me. The whitening helped but, as predicted for my case, could not eliminate the stains on my teeth.  Since there was nothing else that could be done at the time, I felt stuck with the smile I had.”

Cody's discolored smile before cosmetic treatment by Dr. Lynn Jones

“My reluctance to smile didn’t go away when I became an adult. As a result, people often believed me to be a much more ‘serious’ person than I actually am because I wouldn’t always smile in scenarios where it was appropriate to do so. I felt sad knowing that acquaintances would walk away with this view of me that I didn’t feel matched who I really was. I feel like it negatively impacted my social opportunities.”

“I had always wanted veneers because I knew that it would be a permanent solution to this problem. Aside from the teeth that I had always wanted, I wanted the confidence to smile without being  painfully aware of the staining on my teeth. But it’s easy to delay doing something about a problem that has been bothering you forever.”

Why Did You Choose Dr. Jones?

“As I was headed to dinner one night, I saw Dr. Jones’ sign in the same building. The name clicked  and I remembered that she was the cosmetic dentist my parents trusted to whiten my teeth when I was younger. After doing some research online, I found overwhelmingly positive reviews for Dr. Jones and her cosmetic dentistry. Dr. Jones’ office is  located in an area where a dentist performing mediocre work probably wouldn’t last very long. These factors, and  knowing that she had been in business for as long as she  had, led me to trust that going with  Dr. Jones gave me the best chance at achieving the desired result with my investment.”

What Has Happened Because of Your New Smile?

“ My willingness to smile immediately came back, and I feel like that  is increasing daily as I get more used to the fact that I actually do have nice teeth now! I’ve noticed a change in my interactions with people. Because I am more at ease, they seem to be more at ease. Ultimately, this was about creating a change that I felt would assist me in expressing who I really am.”

Cody smiling confidently after veneers designed by Dr. Lynn Jones in Bellevue, WA

From the desk of Dr. Lynn Jones:

Cody’s Treatment

“Cody came to us with permanent discolorations on his teeth that were not uniform in color or tone. Whitening treatments could lighten the stains, but they were too deeply embedded for any whitening treatment to erase them completely. Other than the cosmetic stains, Cody’s teeth were perfectly healthy. As I examined Cody’s case, I noticed that his smile aesthetic could be improved with micro changes in the size and shape of his smile profile.

“Our goal was that only Cody’s family and closest friends would notice that his stains were gone and that his smile was more attractive, never discerning exactly how or why his personal presentation was “somehow” enhanced, positively affecting every interaction and photograph.”

“We chose my   Minimally Invasive Bespoke Veneers for Cody’s treatment–the same kind often used by executives preparing for a high profile career, models, politicians, and celebrities. In addition to instant whitening the same day they are applied, veneers can be custom-crafted to correct any size or symmetry problems, create more volume, or add “presence” with micro-changes. In Cody’s case, we felt this would be a perfect and yet nearly undetectable enhancement to his natural smile.”

Cody's "after" photo after minimally invasive veneers

“I collaborated with Cody, listening to his needs, sharing possibilities, giving counsel and making recommendations to help him choose the best options for him, until we came to a shared vision for his best smile. Then, I presented him with images and asked him to choose from several designs I created that would give him a different look, feel, and presence both in person and in photos.”

“I then crafted temporary veneers in the design, color palate, texture, and finish of Cody’s choice for him to wear out into the world for a short time to experience the look and feel that his custom veneers would offer, before he gave his final approval and we created the veneers that would help him to achieve his own vision for his best smile.”

About Minimally Invasive Bespoke Veneers

“My Minimally Invasive Bespoke Veneers are custom-crafted for the needs and desires of every patient. Using the latest in computer design technology, I work collaboratively with laboratories known for excellence in engineering and craftsmanship. They also have a history of precision to my rather exacting specifications, using only the finest materials with the goal of creating results that exceed my patients’ expectations.”

“This cosmetic treatment requires no drilling and very minimal shaping of the patient’s natural teeth. They are thin, durable, metal-free, and custom-made to top a natural healthy tooth, not replace it. They are made from a single block of premium-grade ceramic that has been harvested for its toughness, durability, and opaque qualities, which has made it a breakthrough in dental technology. The result is a smile that is tough and enduring while still looking delicate and natural.”

Meet Lynn A. Jones, DDS

Dr. Jones

Dr. Lynn A. Jones is the only accredited female cosmetic dentist in Washington, Oregon, and British Columbia. She has been awarded the coveted Gold Medal in smile design from the American Academy of Cosmetic Dentistry and has been voted Best Cosmetic Dentist in Seattle every year for the past 8 years. She has earned more 5-star reviews than any cosmetic dentist in the Pacific Northwest.

Minimally Invasive Bespoke Veneers are just one solution in Dr. Jones’ extensive palate of services, technology, and materials for designing or perfecting your best smile. Every day, she improves the lives of her patients by creating beautiful stress-free smiles.  Even one or two porcelain veneers or ceramic veneers can allow a patient to experience the freedom and confidence they need to reach their highest potential at work and in their personal life.

Are you ready to unleash your potential with your most powerful smile? Visit our Bellevue dental office for a free cosmetic consult so Dr. Jones can help you discover treatments that can enhance your smile. Even small changes can lead to surprising and life-changing results! Call us today at 425-688-1345.

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Restore Your Smile in 2020 with Dental Implants!

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Brunette woman with an arm tattoo smiles with dental implants that have restored her smile in 2020

Missing one or more of your teeth can make it hard to eat, talk, and even maintain your jaw strength. Dental implants are a fantastic option for those who want a permanent, natural-looking solution to replacing natural teeth.

What Are Dental Implants?

Dental implants are a multi-part tooth replacement solution consisting of a titanium or zirconia rod topped with a crown, bridge, or dentures. The biocompatible rod fuses with your jawbone to act like a tooth root, and its accompanying restoration depends on how many teeth you need replaced.

Because dental implants are anchored to the jawbone, they provide amazing support so you never have to worry about your teeth coming loose, slipping around, or falling out.

Benefits of Dental Implants

Aside from incredible support and stability, dental implants help preserve your jawbone strength to prevent bone shrinkage and facial collapse, are completely natural-looking, are easy to maintain, and can even be used to stabilize dentures.

Types of Dental Implants

At Optima Dental Spa, we offer a wide array of dental implants so that you can find the perfect option for your needs. From titanium or zirconia implants to all-on-4 implants, we’ll work with you to develop a treatment plan that suits your exact needs and your budget.

We also specialize in treatment for dental implant failure if you have faulty implants.

Caring for Dental Implants

Caring for your new teeth is very simple: daily brush and floss just as you would with natural teeth, visit us for routine checkups and cleanings, avoid tobacco products, drink plenty of water, and eat a healthy balanced diet.

You must maintain superb oral healthcare habits to ensure that your implants last a long time since healthy gums and a healthy jawbone are critical to preserve the stability of your implants.

Your New Smile Awaits!

Curious about restoring your smile with dental implants in 2020? Contact our expert team today to set up your complimentary consultation and CT scan to get ready for a brilliant new smile this year.

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Root Canal Therapy Recovery Tips

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Brunette woman smiles in a dental chair awaiting recovery tips after root canal therapy

After root canal therapy, our team will send you home with detailed instructions about how to care for your teeth and manage any pain until your follow-up appointment. But if you want to be as prepared as possible, check out these five tips for a heads-up!

  1. Go Grocery Shopping Beforehand

    2. Go grocery shopping at least a day or two prior to your root canal appointment. Your mouth will be tender and painful for the first 24 hours so you’ll want to eat soft foods that are nutrient-dense. This will aid in your recovery and make eating more pleasant. Many patients find the following satisfying and fairly easy to eat: mashed sweet potatoes, yogurt, oatmeal, cream of wheat, mashed bananas, macaroni and cheese, pureed soup (not too hot), scrambled eggs and avocado, and smoothies (but no straws).

  2. Reduce Swelling

    3. You might experience swelling for the first 72 hours. Place a cold compress on the outside of your cheek for 20 minutes, then at least 20 minutes off, repeating several times a day. Additionally, rest and sleep elevated with an extra pillow; take a non-steroidal anti-inflammatory like ibuprofen; and avoid smoking, drinking alcohol, using straws, sucking on lollipops, and slurping.

  3. Take It Easy

    4. Rest, drink plenty of water, and avoid strenuous physical activity for at least 48 hours. This includes vigorous exercise, playing sports, heavy lifting, bending over, and physical labor. Depending on your pain and tenderness, you may even want to limit the amount you talk.

  4. Keep Your Mouth Clean

    5. Daily oral hygiene will help your mouth heal after your procedure. Gently rinse your mouth after eating, brush twice a day for two minutes each time (avoiding the treated area for several days), and floss every day. Beginning 24-48 hours after your procedure, gently rinse your mouth with a mixture of warm water and table salt several times a day.

  5. Call Us with Any Concerns

    6. It’s important to take any prescribed antibiotics for their entire course and to watch out for any abnormalities after root canal therapy. Let us know ASAP if you experience profuse bleeding, worsening pain, swelling that persists or increases after several days, or problems similar to before root canal therapy.

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What Are Facial Esthetics Services?

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Beautiful woman with a youthful face after facial esthetics services, BOTOX and dermal fillers, at Optima Dental Spa

Advanced facial esthetics services are non-surgical cosmetic medical treatments that can dramatically improve your appearance while still allowing for freedom of expression. At Optima Dental Spa, we can turn back the hands of the clock with BOTOX® and dermal fillers. Read on to learn what these facial esthetics services could do for you!

BOTOX

BOTOX is an injectable drug derived from a neurotoxin, Botulinum toxin, produced by the Clostridium botulinum bacteria. But don’t worry–our licensed professionals are trained to safely administer this drug so it does not cause negative systemic side effects. The drug relaxes the facial muscles by blocking signals from the brain that would otherwise cause them to contract. By preventing muscles from pulling on your skin, BOTOX can smooth out wrinkles, fine lines, smile lines, and crow’s feet. Not only does BOTOX reduce both the appearance and worsening of current wrinkles, it helps prevent the development of new wrinkles. This is because less muscle movement means less stress on the attached skin.

With BOTOX, your skin will still feel hot, cold, and pressure, but its youthful appearance will be restored. While the actual treatment takes only 10-15 minutes, results last between three and five months! Additionally, BOTOX can help ease pain associated with chronic headaches.

Dermal Fillers

Dermal fillers are an injectable treatment of hyaluronic acid that can be used to smooth out the face, reshape the lips, and reduce the appearance of scars by improving the skin’s elasticity and fullness. Collagen is a natural protein in the body that prevents sagging. It acts like a scaffold throughout the body by giving tissues strength and structure. The body also produces hyaluronic acid. This helps provide a moist environment for stretched collagen to remain strong and intact. Fillers gently lift and plump the skin by infusing gels derived from hyaluronic acid into sagging areas of the skin.

The amount of filler needed depends on how much collagen and volume has been lost in the affected area. Treatment time is usually between 20-40 minutes, with immediate natural-looking volume. The youthful results last between four to six months, but the injection may also prompt your body to produce its own collagen. And a healthy amount of collagen will further lessen the appearance of wrinkles.

Facial Esthetics at Optima Dental Spa

You’ll love our modern dental office and relaxing patient amenities, from our essential oils aromatherapy and paraffin hand wax to our massaging dental chairs, warm blankets, sedation dentistry, and more. So if you are ready to look and feel young again, contact us to schedule your facial esthetics appointment!

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Seattle Cosmetic Dentistry Vacation

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Dusk skyline photo of Seattle, WA, showing many landmarks and attractions, including the Space Needle and Mount Rainier,

Upgrade your cosmetic dental procedure into a Seattle vacation with destination dentistry. By traveling to Bellevue, WA–just 15 minutes outside Seattle–you can achieve a beautiful smile here at Optima Dental Spa and experience the beauty and culture of the Emerald City. Read on to learn why you won’t want to miss out on this spectacular experience!

Our Professional Team

At Optima Dental Spa, we’ve enhanced the smiles of patients from all over the world, from the United States and Canada to Central and South America to Europe, India, and the Pacific Rim. Whether you hail from near or far, our warm and friendly team will help you feel right at home. We may even be able to speak your native tongue, as we know several languages, including English, Spanish, French, Russian, and Romanian. Our expert dentists boast years of experience and promise to deliver your dream smile with their impressive talents. It is well worth going out of your way to have your dental procedure performed at Optima Dental Spa in Bellevue, WA.

Your Smile, Your Way

Complete your smile makeover with laser teeth whitening, veneers, dental implants, or Invisalign® clear aligner therapy. In addition, we offer high-quality preventive dental care, sleep apnea treatment, and sedation dentistry. Our mission is to help each of one of our patients have a positive dental experience from start-to-finish so they can return home with the beautiful smile they deserve.

A Vacation to Remember in Seattle, WA

You’ll love playing the tourist here in the Pacific Northwest. Our prime location puts you just minutes from a nearly endless array of activities and breathtaking sights in both Bellevue and Seattle. For example, here a few attractions we recommend putting on your bucket list:

Your Smile Awaits in Bellevue

To learn more about arranging your destination dentistry vacation, reach out to our office in Bellevue, WA. We would be thrilled to discuss your options. For a hassle-free travel experience, we can direct you to our favorite hotels and restaurants, and help you take advantage of special packages, discounts, and pre-arranged transportation.

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Photo by oakie on Unsplash